Healthy Mind & Body

*To help maintain the human immune system’s strength and resistance, consider the following suggestion:

 Drink Essiac® as suggested by your healthcare practitioner, pharmacy or health/nutrition centre.

 Avoid over exhaustion, stress and fatigue.

 Practice relaxation techniques such as meditation, yoga, or tai chi.

 Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds & a variety of grains. These will add essential nutrients to your body, which are important for growth, repair and daily well being.

 Have your essential trace minerals tested by your healthcare professional. These are vital to maintaining a balanced and healthy immune system.

 Drink 6 glasses of bottled, spring or filtered water daily to help purge toxins and waste from the body.

 Sleep a minimum of 6 hours daily.

 Eliminate hydrogenated fats, processed foods, food additives, preservatives, artificial color and flavor.

 Walk, swim or cycle a minimum of 15 minutes each day.

 Take a multi-vitamin and multi-mineral supplement daily.